Nutrition for sports and exercise
| Main Authors: | , |
|---|---|
| Format: | Book |
| Published: |
Belmont, CA :
Wadsworth, Cengage Learning ,
2012
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| Edition: | 2nd ed |
| Subjects: |
Table of Contents:
- 1. Introduction to sports nutrition
- 2. Defining and measuring energy
- 3. Energy systems and exercise
- 4. Carbohydrates
- 5. Proteins
- 6. Fats
- 7. Water and electrolytes
- 8. Vitamins
- 9. Minerals
- 10. Diet planning: food first, supplements second
- 11. Weight and body composition
- 12. Disordered eating and exercise patterns in athletes
- 13. Diet and exercise for life long fitness and health