Controlling stress and tension
| Main Authors: | , , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Boston, Massachusetts :
Pearson ,
c2013
|
| Edition: | 9th ed |
| Subjects: |
Table of Contents:
- 1. Stress, stressors and stress management
- 2. Systems that control stress arousal
- 3. The body's response to stress
- 4. the human spirit
- 5. Stressful emotions, thoughts, and beliefs
- 6. Patterns of behavior
- 7. Demands and expectations
- 8. Stress and the human environment interaction
- 9. Stress in relationships
- 10. Psychological trauma and human resilience
- 11. Stress in the workplace
- 12. Breathing and relaxation
- 13. muscle relaxation
- 14. Autogenics and visual imagery
- 15. Yoga and stretch-relaxation
- 16. Meditation
- 17. Stress reduction through physical activity
- 18. Your personal stress management plan