http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
1. Stress, stressors and stress management -- 2. Systems that control stress arousal -- 3. The body's response to stress -- 4. the human spirit -- 5. Stressful emotions, thoughts, and beliefs -- 6. Patterns of behavior -- 7. Demands and expectations -- 8. Stress and the human environment interaction -- 9. Stress in relationships -- 10. Psychological trauma and human resilience -- 11. Stress in the workplace -- 12. Breathing and relaxation -- 13. muscle relaxation -- 14. Autogenics and visual imagery -- 15. Yoga and stretch-relaxation -- 16. Meditation -- 17. Stress reduction through physical activity -- 18. Your personal stress management plan
Daniel A. Girdano, Dorothy E. Dusek, George S. Everly, Jr
Includes bibliographical references and index