rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Controlling stress and tension
  name:
    name part: Girdano, Daniel A.
    role:
      role term: creator
    role:
      role term: author
  name:
    name part: Dusek, Dorothy
    role:
      role term: author
  name:
    name part: Everly, George S.
    name part: 1950-
    role:
      role term: author
  type of resource: text
  origin info:
    place:
      place term: mau
    place:
      place term: Boston, Massachusetts
    publisher: Pearson
    date issued: c2013
    date issued: 2013
    edition: 9th ed
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: print
    extent: xxiii, 417 p. : ill. ; 23 cm.
  table of contents: 1. Stress, stressors and stress management -- 2. Systems that control stress arousal -- 3. The body's response to stress -- 4. the human spirit -- 5. Stressful emotions, thoughts, and beliefs -- 6. Patterns of behavior -- 7. Demands and expectations -- 8. Stress and the human environment interaction -- 9. Stress in relationships -- 10. Psychological trauma and human resilience -- 11. Stress in the workplace -- 12. Breathing and relaxation -- 13. muscle relaxation -- 14. Autogenics and visual imagery -- 15. Yoga and stretch-relaxation -- 16. Meditation -- 17. Stress reduction through physical activity -- 18. Your personal stress management plan
  note: Daniel A. Girdano, Dorothy E. Dusek, George S. Everly, Jr
  note: Includes bibliographical references and index
  subject:
    topic: Stress (Psychology)
  subject:
    topic: Stress management
  classification: RA785 .G57 2013
  identifier: 0321788494 (paperback : alk. paper)
  identifier: 9780321788498 (paperback : alk. paper)
  record info:
    record creation date: 120201
    record change date: 20161123093000.0
    record identifier: 0000077525