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120201s2013 mau eng |
| 020 |
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|a 0321788494 (paperback : alk. paper)
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| 020 |
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|a 9780321788498 (paperback : alk. paper)
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| 050 |
0 |
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|a RA785
|b .G57 2013
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| 090 |
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|a RA785
|b .G57 2013
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| 100 |
1 |
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|a Girdano, Daniel A. ,
|e author
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| 245 |
1 |
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|a Controlling stress and tension
|c Daniel A. Girdano, Dorothy E. Dusek, George S. Everly, Jr
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| 250 |
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|a 9th ed
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| 260 |
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|a Boston, Massachusetts :
|b Pearson ,
|c c2013
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| 300 |
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|a xxiii, 417 p. :
|b ill. ;
|c 23 cm.
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| 504 |
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|a Includes bibliographical references and index
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| 505 |
0 |
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|a 1. Stress, stressors and stress management -- 2. Systems that control stress arousal -- 3. The body's response to stress -- 4. the human spirit -- 5. Stressful emotions, thoughts, and beliefs -- 6. Patterns of behavior -- 7. Demands and expectations -- 8. Stress and the human environment interaction -- 9. Stress in relationships -- 10. Psychological trauma and human resilience -- 11. Stress in the workplace -- 12. Breathing and relaxation -- 13. muscle relaxation -- 14. Autogenics and visual imagery -- 15. Yoga and stretch-relaxation -- 16. Meditation -- 17. Stress reduction through physical activity -- 18. Your personal stress management plan
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| 650 |
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0 |
|a Stress (Psychology)
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| 650 |
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0 |
|a Stress management
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| 700 |
1 |
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|a Dusek, Dorothy ,
|e author
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| 700 |
1 |
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|a Everly, George S. ,
|d 1950- ,
|e author
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| 999 |
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|a 1000147647
|b Book
|c OPEN SHELF (30 DAYS)
|e Gong Badak Campus
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