The food manual : your guide to nutrition and healthy eating
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| Format: | Book |
| Language: | English |
| Published: |
Sparkford :
Haynes Publishing ,
2009
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| Subjects: |
Table of Contents:
- 1. The nuts and bolts of a healthy diet
- 2. The food we eat
- 3. Nutritional nasties
- 4. Men and women, ages and stages
- 5. The effects of foods
- 6. Food and mood
- 7. The weighty subject
- 8. Putting it altogether