Energy every day
There's a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power. It's a crisis of personal energy. But this is one trend they don't have to accept. In fact, the solution is in their hands. This book shows how to incorporate physical activity into...
| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, Illounis :
Human Kinetics ,
c2010
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| Subjects: |
Table of Contents:
- 1. Building energy for full engagement
- 2. Unleashing the power of physical energy
- 3. Adding high-octane fuel
- 4. Motivating yourself for physical activity
- 5. Determining your health and fitness levels
- 6. Creating fun and exhilaration through physical activity
- 7. Gathering information
- 8. Developing your personal prescription for physical activity
- 9. Putting your plan into action
- 10. Measuring success
- 11. Combating typical barriers
- 12. Planning for the future