Food guide for soccer : tips and recipes from the pros
A how to food guide that addresses the nutrition questions and concerns of soccer athletes of different ages and abilities. It answers such food questions as: What should I eat before a game? What about sports drinks? How much protein should I be eating? It offers practical tips and debunks nutritio...
| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Maidenhead [England] :
Meyer & Meyer Sport ,
c2010
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| Subjects: |
Table of Contents:
- 1.Day-to-day eating for energy
- 2. Carbs, protein, fats and fluids-the right balance
- 3. Sports nutrition-eating to win
- 4. Weight and soccer