7-day stress relief plan : your road to recovery
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Kuala Lumpur :
CERT Publications Sdn. Bhd ,
c2007
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| Subjects: |
Table of Contents:
- 1. Human psychology and stress
- 2. The 4-domain holistic approach
- 3. The stress process
- 4. The 3-P factors of the course of stress
- 5. The 7-day stress relief plan
- 6. Stress and psychiatric plan
- 7. Praying
- 8. Thought stopping
- 9. Assertiveness training
- 10. Work stress management
- 11. End of part one
- 12. Beginning of part two
- 13. Day 1
- 14. Day 2
- 15. Day 3
- 16. Day 4
- 17. Day 5
- 18. Day 6
- 19. Day 7