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00000cam a2200000 7i4500 |
| 001 |
0000074797 |
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20181002093000.0 |
| 008 |
110622s2007 my eng |
| 020 |
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|a 9789834278588
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| 050 |
0 |
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|a BF575.S75
|b .M64 2007
|
| 090 |
0 |
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|a BF575.S75
|b .M64 2007
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| 100 |
0 |
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|a Mohamed Hatta Shaharom ,
|d 1952- ,
|e author
|
| 245 |
0 |
0 |
|a 7-day stress relief plan :
|b your road to recovery
|c Mohamed Hatta Shaharom
|
| 260 |
|
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|a Kuala Lumpur :
|b CERT Publications Sdn. Bhd ,
|c c2007
|
| 300 |
|
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|a vii, 122 p. :
|b ill. ;
|c 22 cm.
|
| 504 |
|
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|a Includes bibliographical references and index
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| 505 |
0 |
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|a 1. Human psychology and stress -- 2. The 4-domain holistic approach -- 3. The stress process -- 4. The 3-P factors of the course of stress -- 5. The 7-day stress relief plan -- 6. Stress and psychiatric plan -- 7. Praying -- 8. Thought stopping -- 9. Assertiveness training -- 10. Work stress management -- 11. End of part one -- 12. Beginning of part two -- 13. Day 1 -- 14. Day 2 -- 15. Day 3 -- 16. Day 4 -- 17. Day 5 -- 18. Day 6 -- 19. Day 7
|
| 650 |
|
0 |
|a Stress (Psychology)
|
| 650 |
|
0 |
|a Stress management
|
| 999 |
|
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|a 1000140742
|b Book
|c OPEN SHELF (30 DAYS)
|e Gong Badak Campus
|
| 999 |
|
|
|a 1000140743
|b Book
|c OPEN SHELF (30 DAYS)
|e Gong Badak Campus
|