NSCA?s guide to sport and exercise nutrition
| Main Authors: | , |
|---|---|
| Corporate Author: | |
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL. :
Human Kinetics ,
c2011
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| Series: | Science of strength and conditioning series
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| Subjects: |
Table of Contents:
- 1. Foods and fluids for training and sport performance
- 2. Carbohydrate
- 3. Protein
- 4. Fat
- 5. Fluids
- 6. Vitamins and minerals
- 7. Strength and power supplements
- 8. Aerobic endurance supplements
- 9. Nutrient timing
- 10. Energy expenditure and body composition
- 11. Nutritional needs analysis
- 12. Consultation and development of athlete plans