Nancy Clark's food guide for marathoners : tips for everyday champions
Nancy Clark combines her personal experiences and professional expertise to teach you how to eat well and enhance our energy
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| Format: | Book |
| Language: | English |
| Published: |
Oxford :
Meyer & Meyer Sport ,
c2011
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| Edition: | 4th ed |
| Subjects: |
Table of Contents:
- 1. Everyday eating for marathoners
- 2. Balancing carbs, protein, fats and fluids
- 3. Fueling long walks and runs
- 4. Weight and marathoners