http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
mastering the most effective moves for victory
"Mickey Dimic is a great coach and a terrific fighter. "Mixed Martial Arts Unleashed" does an excellent job covering everything MMA beginners need to know to prepare themselves before entering the ring, in addition to providing some knockout tips and drills for advanced fighters."-Carlos Newton, UFC Welterweight World Champion Today, millions the world over are getting fit and fighting hard with mixed martial arts,
1. History and origins -- 2. Basic skills : striking and defense -- 3. Basic ground skills : wrestling, pins, escapes, and submissions -- 4. Tactics and strategies -- 5. Sparring -- 6. Full MMA sparring and competition -- Appendix: Consultants.
Title from PDF title page (viewed Sept 26, 2008)