Yoga and meditation for all ages
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Kuala Lumpur :
Synergy Media ,
c200?
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| Subjects: |
Table of Contents:
- 1.Why yoga and when to start
- 2. Yoga at the age of five
- 3. Yoga at the age of six
- 4. Yoga at the age of eight
- 5. Yoga for teens
- 6. Yoga for girls
- 7. Yoga for young adults
- 8. Pregnancy
- 9. The later years
- 9. Meditation and its nuances
- 10. Yoganidra
- 11. Nourishment
- 12. Health facts