Nutritional concerns in recreation, exercise, and sport
Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport. This title covers the major nutritional concerns related to physical activity and the serious recreationalist and athlete, focusing on core questions in the growing...
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Boca Raton, FL :
CRC Press ,
2009
|
| Subjects: |
Table of Contents:
- 1. Energy requirements
- 2. Carbohydrates and fats
- 3. Proteins
- 4. Vitamins
- 5. Minerals-calcium, magnesium, chromium, and boron
- 6. Hydration
- 7. Weight management
- 8. Endurance performance
- 9. Purported ergogenic aids
- 10. Life cycle concerns