Nutrition and exercise concerns of middle age
Addresses the specific nutritional and physical activity needs of active individuals thirty to sixty years old. This title explores the role of diet and physical activity in reducing the risk of and in treating age-related diseases such as cancer and cardiovascular disease. It is suitable for nutrit...
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| Format: | Book |
| Language: | English |
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Boca Raton, Florida :
CRC Press ,
2009
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Table of Contents:
- 1. Introduction: nutrition and exercise concerns of middle age
- 2. Carbohydrates
- 3. Lipids
- 4. Proteins
- 5. Fat-soluble vitamins
- 6. Vitamin C
- 7. B-vitamins
- 8. Major minerals--calcium, magnesium, and phosphorus
- 9. Iron
- 10. Trace elements excluding iron--chromium and zinc
- 11. Fluids, electrolytes, and hydration
- 12. Caffeine and tannins
- 13. Herbal supplements
- 14. Endurance training
- 15. Resistance training
- 16. Cardiovascular issues
- 17. Cancer