Modern-day macrobiotics : transform your diet and feed your mind, body and spirit
This text provides practical guidance on the principles of macrobiotics and how to design a macrobiotic diet that will work for you. It also contains advice on the major health benefits that a macrobiotic diet can have for all ages.
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| Format: | Book |
| Language: | English |
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London :
Carroll & Brown Publishers ,
c2005
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Table of Contents:
- The principles of macrobiotics
- 2. Macrobiotics and health
- 3. The macrobiotics kitchen
- 4. Macrobiotics menu
- 5. Macrobiotics recipes for life