Superfoods for dummies
Research shows a healthy diet incorporating a variety of 'superfoods' can help anyone maintain a healthy weight, fight disease, and live longer. This title provides readers with the information they need to purchase, prepare, and incorporate these superfoods into their everyday diet - and...
| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Hoboken, NJ :
John Wiley ,
2009
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| Subjects: |
Table of Contents:
- 1. Getting the skinny on superfoods
- 2. From apples to wheat grass: a look at the superfoods
- 3. Launching your superfoods lifestyle
- 4. Putting superfoods on your table
- 5. The part of tens