Superfoods for dummies
Research shows a healthy diet incorporating a variety of 'superfoods' can help anyone maintain a healthy weight, fight disease, and live longer. This title provides readers with the information they need to purchase, prepare, and incorporate these superfoods into their everyday diet - and...
| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Hoboken, NJ :
John Wiley ,
2009
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| Subjects: |
| Summary: | Research shows a healthy diet incorporating a variety of 'superfoods' can help anyone maintain a healthy weight, fight disease, and live longer. This title provides readers with the information they need to purchase, prepare, and incorporate these superfoods into their everyday diet - and avoid trips to the doctor |
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| Physical Description: | xviii, 340 p. : ill. ; 24 cm. |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 0470445394 (pbk.) 9780470445396 (pbk.) |