What to do when bad habits take hold : a kid's guide to overcoming nail biting and more - Huebner, Dawn; Matthews, Bonnie (Washington, DC : Magination Press, 2009)
1. Getting started -- 2. Locked up tight -- 3. Key #1: Getting in the way -- 4. Key #2: Busy, busy -- 5. Key #3: Pick, pull and chew -- 6. Key #4: Perk! Jazz! Zing! -- 7. Key #5: Draining tension -- 8. Putting it all together -- 9. How's it going? -- 10. Staying free
Includes bibliographical references and index
Keywords: Habit breaking; Habit breaking -- Juvenile literature