Your menopause bible
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
London :
Carroll & Brown ,
c2005
|
| Subjects: |
Table of Contents:
- 1. What happens during menopause?
- 2. Self-help for symptoms of menopause
- 3. Maintaining bone health
- 4. Sex and sexuality
- 5. A new look at nutrition
- 6. Reviewing your exercise routines
- 7. A supportive lifestyle
- 8. Hormone therapy
- 9. Alternatives to hormone therapies
- 10. Looking after your body
- 11. Safeguarding your health