Manage your mind : the mental fitness guide
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Oxford ; New York :
Oxford University Press ,
2008
|
| Edition: | 2nd ed |
| Subjects: | |
| Online Access: | Table of contents only Publisher description |
Table of Contents:
- 1. Two principles underlying mental fitness
- 2. The seven basic skills
- 3. How to improve your relationships
- 4. The twin enemies of good mood
- 5. Traumatic experience
- 6. Mind and body
- 7. The working mind