Nutrition for healthy living
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
McGraw-Hill Higher Education ,
c2009
|
| Subjects: |
Table of Contents:
- 1. The basics of nutrition
- 2. Evaluating nutrition information
- 3. Planning nutritious diets
- 4. Body basics
- 5. Carbohydrates
- 6. Fats and other lipids
- 7. Proteins
- 8. Vitamins
- 9. Water and minerals
- 10. Energy balance and weight control
- 11. Nutrition for physically-active lifestyles
- 12. Food safety concerns
- 13. Nutrition for a lifetime