Nutrition for health, fitness & sport
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
McGraw-Hill Higher Educationn ,
c2007
|
| Edition: | 8th ed |
| Subjects: |
Table of Contents:
- 1. Introduction to nutrition for health, fitness and sports performance
- 2. Healthful nutrition for fitness and sport
- 3. Human energy
- 4. Carbohydrates: the main energy food
- 5. Fat: an important energy source during exercise
- 6. Protein: the tissue builder
- 7. Vitamins: the organic regulators
- 8. Minrals: the inorganic regulators
- 9. Water: electrolytes, and temperature regulation
- 10. Body weight and composition for health and sport
- 11. Weight maintenance and loss through proper nutrition and exercise
- 12. Weight gaining through proper nutrition and exercise
- 13. Food drugs and related supplements