Wellness & fitness
| Format: | Video |
|---|---|
| Published: |
Singapore :
SafetyMax Corporation ,
[200-?]
|
| Subjects: |
Table of Contents:
- 1. Negative lifestyles factors
- 2. Personal health risk
- 3. Eating right
- 4. Cholestrol and saturated fats
- 5. Poultry, fish and low fat cheese
- 7. Beans
- 8. Fresh fruit and vegetables
- 9. Heart disease and high blood pressure
- 10. Excersise
- 11. Stress
- 12. Deep breathing and exercise stretching exercise
- 13. Stress
- 14. Deep breathing and exercise stretching
- 15. High blood
- 16. Early detection
- 17. Smoking