Wellness & fitness (Singapore : SafetyMax Corporation, 2000)
1. Negative lifestyles factors -- 2. Personal health risk -- 3. Eating right -- 4. Cholestrol and saturated fats -- 5. Poultry, fish and low fat cheese -- 7. Beans -- 8. Fresh fruit and vegetables -- 9. Heart disease and high blood pressure -- 10. Excersise -- 11. Stress -- 12. Deep breathing and exercise stretching exercise -- 13. Stress -- 14. Deep breathing and exercise stretching -- 15. High blood -- 16. Early detection -- 17. Smoking
Director, Charles M. Weber ; Executive producer, Donald L. Leonard
System requirements: DVD Drive
In English
Keywords: Exercise; Health; Physical fitness