Weight training for life
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Australia ; Belmont, CA :
Thomson Wadsworth ,
c2007
|
| Edition: | 8th ed |
| Subjects: |
Table of Contents:
- 1. What, who, and why
- 2. Frequently asked questions
- 3. Muscle structure and function
- 4. Warm-up, flexibility, and stretching
- 5. Safe and effective weight training
- 6. A beginning weight training program
- 7. Nutrition, rest, and drugs
- 8. Chest exercises
- 9. Back exercises
- 10. Shoulder exercises
- 11. Arm exercises
- 12. Leg exercises
- 13. Trunk flexion and extension exercises
- 14. Measurement and evaluation
- 15. A formula for success
- 16. Planning your personal weight training program
- 17. Beyond the basics
- 18. Weight training for life