|
|
|
|
| LEADER |
00000cam a2200000 7i4500 |
| 001 |
0000034200 |
| 005 |
20090209093000.0 |
| 008 |
071218s2007 cau eng |
| 020 |
|
|
|a 0495012750 (spiral bound : alk. paper)
|
| 020 |
|
|
|a 9780495012757
|
| 090 |
0 |
0 |
|a GV546
|b .H48 2006
|
| 100 |
1 |
|
|a Hesson, James L. ,
|e author
|
| 245 |
1 |
0 |
|a Weight training for life
|c James L. Hesson
|
| 250 |
|
|
|a 8th ed
|
| 260 |
|
|
|a Australia ;
|a Belmont, CA :
|b Thomson Wadsworth ,
|c c2007
|
| 300 |
|
|
|a viii, 165, [1] p. :
|b col. ill. ;
|c 28 cm.
|
| 504 |
|
|
|a Includes bibliographical references (p. 165-[166]) and index
|
| 505 |
0 |
|
|a 1. What, who, and why -- 2. Frequently asked questions -- 3. Muscle structure and function -- 4. Warm-up, flexibility, and stretching -- 5. Safe and effective weight training -- 6. A beginning weight training program -- 7. Nutrition, rest, and drugs -- 8. Chest exercises -- 9. Back exercises -- 10. Shoulder exercises -- 11. Arm exercises -- 12. Leg exercises -- 13. Trunk flexion and extension exercises -- 14. Measurement and evaluation -- 15. A formula for success -- 16. Planning your personal weight training program -- 17. Beyond the basics -- 18. Weight training for life
|
| 650 |
|
0 |
|a Weight training
|
| 999 |
|
|
|a 1000108826
|b Book
|c OPEN SHELF (30 DAYS)
|e Gong Badak Campus
|