Strength training for athletes
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Ramsbury :
Crowood ,
c2004
|
| Subjects: |
Table of Contents:
- 1. Introduction to strength training
- 2. Muscle structure and function
- 3. Strength - What is it?
- 4. Planning a prgramme for the year
- 5. Strength training for running events
- 6. Strength training for jumping events
- 7. Strength training for throwing events
- 8. Power development
- 9. Basic exercises
- 10. Specific event exercises
- 11. Special event exercises for jumps and pole vault
- 12. Specific event exercises for the throws
- 13. In conclusion.