Strength training for athletes - Winch, Michael A. , 1948- (Ramsbury : Crowood, 2004)
1. Introduction to strength training -- 2. Muscle structure and function -- 3. Strength - What is it? -- 4. Planning a prgramme for the year -- 5. Strength training for running events -- 6. Strength training for jumping events -- 7. Strength training for throwing events -- 8. Power development -- 9. Basic exercises -- 10. Specific event exercises -- 11. Special event exercises for jumps and pole vault -- 12. Specific event exercises for the throws -- 13. In conclusion.
Includes index
Keywords: Athletes -- Training of; Muscle strength; Physical education and training