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20190527.0 |
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021119s2004 enk eng |
| 020 |
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|a 1861266502
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| 020 |
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|a 9781861266507
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| 090 |
0 |
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|a GV511
|b .W45 2004
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| 100 |
1 |
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|a Winch, Michael A. ,
|d 1948- ,
|e author
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| 245 |
1 |
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|a Strength training for athletes
|c Michael A. Winch ; foreword by Judy Oakes
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| 260 |
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|a Ramsbury :
|b Crowood ,
|c c2004
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| 300 |
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|a 124 p. :
|b ill. ports. ;
|c 24 cm.
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| 504 |
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|a Includes index
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| 505 |
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|a 1. Introduction to strength training -- 2. Muscle structure and function -- 3. Strength - What is it? -- 4. Planning a prgramme for the year -- 5. Strength training for running events -- 6. Strength training for jumping events -- 7. Strength training for throwing events -- 8. Power development -- 9. Basic exercises -- 10. Specific event exercises -- 11. Special event exercises for jumps and pole vault -- 12. Specific event exercises for the throws -- 13. In conclusion.
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| 650 |
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|a Athletes
|x Training of
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| 650 |
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|a Muscle strength
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| 650 |
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|a Physical education and training
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| 999 |
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|a 1000109033
|b Book
|c OPEN SHELF (30 DAYS)
|e Gong Badak Campus
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