High performance : sprinting

Bibliographic Details
Main Author: Smith, Mike (Author)
Format: Book
Language:English
Published: Ramsbury : Crowood , c2005
Subjects:
Table of Contents:
  • 1. Speed
  • 2. The sprinter
  • 3. Drills and skills
  • 4. The start
  • 5. The training year
  • 6. The 100m and 200m
  • 7. The 400m
  • 8. The relays
  • 9. Strengh and flexibility
  • 10. Preparation for competition
  • 11. The coach