Search Results - run (baseball)

Effects of plyometric training on technical skill performance among athletes: a systematic review and meta-analysis by Deng, Nuannuan, Soh, Kim Geok, Abdullah, Borhannudin, Huang, Dandan, Xiao, Wensheng, Liu, Huange

“…Small-to-moderate effect sizes were found for performance of throwing velocity (i.e., handball, baseball, water polo) (ES = 0.78; p < 0.001), kicking velocity and distance (i.e., soccer) (ES = 0.37–0.44; all p < 0.005), and speed dribbling (i.e., handball, basketball, soccer) (ES = 0.85; p = 0.014), while no significant effects on stride rate (i.e., running) were noted (ES = 0.32; p = 0.137). …”
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