Search Results - "high-intensity interval training"

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    Short-term (<8 weeks) high-intensity interval training in diseased cohorts by Blackwell, James E.M., Doleman, Brett, Herrod, Philip, Ricketts, Samuel, Phillips, Bethan E., Lund, Jonathan N., Williams, John P.

    Published 2018
    “…Background & Aim: Exercise training regimes can lead to improvements in measures of cardiorespiratory fitness (CRF), improved general health, and reduced morbidity and overall mortality risk. High intensity interval training (HIIT) offers a time-efficient approach to improve CRF in healthy individuals, but the relative benefits of HIIT compared to traditional training methods are unknown in across different disease cohorts. …”
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    Short-Term Psychological and Physiological Effects of Varying the Volume of High-Intensity Interval Training in Healthy Men by da Silva Machado, D., Costa, E., Ray, H., Beale, L., Chatzisarantis, Nikos, de Farias-Junior, L., Hardcastle, Sarah

    Published 2019
    “…We assessed the short-term effects of varying the volume of high-intensity interval training (HIIT) on psychological and physiological responses of 23 healthy adult males (M = 21 years; M peak oxygen uptake [VO2peak] = 47.2 ml·kg-1·min-1). …”
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    Effects of high-intensity interval training on cardiopulmonary fitness and blood pressure of obese adolescent girls in China by Soh, Kim Geok, Wazir, Mohd Rozelee, Wenping, Wang

    Published 2024
    “…Objective: The objective of this study is to evaluate the effects of 12 weeks high-intensity interval training(HIIT) on the cardiopulmonary fitness (CPF)and blood pressure (BP)of obese adolescent girls in China. …”
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    Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health by Shepherd, S., Wilson, O., Taylor, A., Thøgersen-Ntoumani, Cecilie, Adlan, A., Wagenmakers, A., Shaw, C.

    Published 2015
    “…Background - Within a controlled laboratory environment, high-intensity interval training (HIT) elicits similar cardiovascular and metabolic benefits as traditional moderate-intensity continuous training (MICT). …”
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    Effects of high intensity interval training on exercise capacity in people with cystic fibrosis: study protocol for a randomised controlled trial by Sawyer, A., Cavalheri, Vinicius, Jenkins, S., Wood, J., Cecins, N., Singh, B., Hill, K.

    Published 2018
    “…In contrast, a low-volume, high intensity interval training (HIIT) program may be a more achievable and efficient training method to improve exercise capacity in people with CF. …”
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    Effects of high-intensity interval training on strength, speed, and endurance performance among racket sports players: A systematic review by Liu, Yixuan, Abdullah, Borhannudin, Abu Saad, Hazizi

    Published 2024
    “…This study aims to present a critical review of the existing literature on the effects of High-Intensity Interval Training (HIIT) on strength, speed, and endurance performance among racket sports athletes. …”
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    Effects of high intensity interval training (hiit) with music on exercise motives and quality of life (qol) in physically inactive young adults by Shian, Foo Kai

    Published 2020
    “…The study aims to examine the effect of High Intensity Interval Training (HIIT) with music on exercise motivation and quality of life (QoL) among sedentary young adults. …”
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    Impact of high-intensity interval training on VO2 max among male collegiate ice hockey players in China: a pilot study by Yuan, Yandong, Geok, Soh Kim, Japar, Salimah

    Published 2024
    “…This pilot study evaluated the effects of high-intensity interval training (HIIT) on maximal oxygen uptake (VO2 max) among male collegiate ice hockey players in China. …”
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    The effect of aquatic high-intensity interval training on aerobic performance, strength and body composition in a non-athletic population: systematic review and meta-analysis by Depiazzi, J., Forbes, R., Gibson, N., Smith, N., Wilson, A., Boyd, Roslyn, Hill, Kylie

    Published 2018
    “…Objective: In a non-athletic population, to (1) investigate the effectiveness of high-intensity interval training in an aquatic environment (A-HIIT) on aerobic performance, strength, and body composition and (2) report on safety of this approach. …”
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    Effects of high-intensity interval training on selected indicators of physical fitness among male team-sport athletes: a systematic review and meta-analysis by Yuan, Yandong, Soh, Kim Geok, Qi, Fengmeng, Bashir, Marrium, Zhao, Ningxia

    Published 2024
    “…Among a myriad of training methodologies, high-intensity interval training (HIIT) has gained popularity owing to its unparalleled efficiency and effectiveness. …”
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    The effect of a very low-calorie diet (VLCD) with and without concomitant resistance exercise training (RET) or high-intensity interval training (HIIT) on body composition, muscle function and metabolism by Abdul Aziz, Muhammad Hariz

    Published 2021
    Subjects: “…Very low-calorie diet; Resistant exercise training; High-intensity interval training; Muscle mass; Muscle protein synthesis; Metabolic markers; Cardiovascular function; Cardiorespiratory fitness…”
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    High-intensity interval training and high-intensity resistance training on body fat percentage and aerobic fitness among female overweight adults / Asfarina Jitwil, Patricia Pawa Pitil and Wan Juliana Emeih Wahed by Jitwil, Asfarina, Pitil, Patricia Pawa, Wahed, Wan Juliana Emeih

    Published 2019
    “…Existing studies had not directly studied a comparable amount of high-intensity interval training (HIIT) and high-intensity resistance training (HIRT) on the improvement of body composition and aerobic fitness. …”
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    Exploring the effects of ageing, cancer, and exercise on skeletal muscle mitochondrial function by Smart, Thomas

    Published 2024
    “…The exercise program was unsupervised and home-based, with participants performing either High-intensity interval training or resistance training. High intensity interval training has a growing body of evidence showing it can improve cardiorespiratory fitness within a shorter timeframe than traditional moderate intensity continuous training, but it appears unable to alter body composition. …”
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