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    Development of physical training program to boost functional strength in firefighter recruits using a modified nominal group technique

    Development of physical training program to boost functional strength in firefighter recruits using a modified nominal group technique by Rosnah Ismail, Noor Dalila Inche Zainal Abidin, Asnarulkhadi Abu Samah, Nor Hisham Mohammad, Abdul Khair Osman, Ismail Abdul Ghani, Ashrul Riezal Asbar

    Published 2025
    “…A total of six physical trainers from the firefighter academy were interviewed to 1) identify the skeletal muscles involved in the functional movements using a visual aid; 2) generate ideas for exercises via brainstorming; 3) privately rank the displayed list of exercises for each muscle group involved in each functional movement; and 4) design a physical training programme for beginner, intermediate and advanced levels by manipulating loads. …”
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