Cognitive behavioral therapy informed workshop on sleep: a preliminary randomized controlled trial

QR Code

Cognitive behavioral therapy informed workshop on sleep: a preliminary randomized controlled trial

The aim of this study is to evaluate the effectiveness of CBT-informed workshop on sleep: A preliminary randomized controlled trial in improving sleep quality and life quality among undergraduate students in Malaysia. One of the challenges faced by university students is not having sufficient sleep...

Full description

Bibliographic Details
Main Authors:	Chu, Michelle Hiew Mun, Chan, Joanna Eileen, Sanjeetra, Ravindharan
Format:	Final Year Project / Dissertation / Thesis
Published:	2022
Subjects:	BF Psychology H Social Sciences (General) HA Statistics HN Social history and conditions. Social problems. Social reform
Online Access:	http://eprints.utar.edu.my/4779/ http://eprints.utar.edu.my/4779/1/fyp_PY_2022_MCHM.pdf

Similar Items

Population of Sabah / Al'Alim Mohd Ibrahim
by: Al'Alim, Mohd Ibrahim
Published: (1966)

The relationship between sense of coherence, coping strategies and suicidal ideation among youths in Malaysia
by: Shobhanah, Ramesh, et al.
Published: (2022)

Financial exclusion and livelihood assets acquisition among muslim households in Ilorin, Nigeria : a structural invariance analysis.
by: Adewale, Abideen Adeyemi
Published: (2014)

Investigating web 2.0 tools use and students cognitive engagement in selected Tanzanian higher institutions: preparing towards 21st learning
by: Malecela, Issa Omar, et al.
Published: (2019)

Workshop on some topics in experimental design (for scientists and researchers)
by: Daoud, Jamal Ibrahim, et al.
Published: (2006)

Behavioral, cognitive, and emotional state of a cancer child
by: Nagaraju, Anjalai Dewi.
Published: (2008)

Media coverage of health crisis in Malaysia: A framing analysis of covid-19 pandemic
by: Chan, Hoi Lun
Published: (2023)

Effectiveness of Internet-delivered Group Brief Cognitive Behavioral Therapy (IGBCBT) on depressive symptoms among undergraduates students in Malaysia: A single group study
by: Yap, Guan Ji
Published: (2023)

Cognitive behavioural social work: Satu pengenalan
by: Chan, Cheong Chong, et al.
Published: (2006)

The influence of online learning readiness on student retention in Malaysian private higher education institutions
by: Khong, Eng Mun
Published: (2023)

Estimating the bias in meta analysis estimates for continuous data with non-random missing study variance
by: Nik Idris, Nik Ruzni
Published: (2010)

Spectral Test via Discrete Tchebichef Transform for Randomness
by: Abu, N. A.
Published: (2011)

Analysing random access memory chip yield performance / by Kam Choy Sar.
by: Kam, Choy Sar
Published: (2000)

Kelonggaran ikatan sosial dan jenayah juvena / Mariani Mansor
by: Mariani , Mansor
Published: (1984)

Psychosocial safety climate and employees’ health: A multilevel study / Yulita
by: Yulita, -
Published: (2016)

Islamic civilization and the Malay world
by: Abdul Razak, Mohd Abbas
Published: (2015)

Online newspapers use and homeland political participation potentials among Nigerian students in Malaysia
by: Mustapha, Lambe Kayode, et al.
Published: (2014)

An analysis of social problems in Malaysia: the case of Johor
by: Mohd Amin, Ruzita, et al.
Published: (2008)

An exploratory of incest among Malays in Malaysia: investigating intra-familial sexual abuse among inmates in two state prisons
by: Md. Noon, Hazizan, et al.
Published: (2008)

Ethem beu Mosque, Tirana, a sparkle of Islamic architecture in Albania
by: Soomro, Ali Raza, et al.
Published: (2014)

Whistle-blowing as an aspect of amar ma’aruf nahi munkar in institutional governance
by: Khalid, Haniza, et al.
Published: (2015)

Humanatirian aid Storage: a way quick response for victim's ease before and after the disaste
by: Jasmani, Ismail, et al.
Published: (2015)

Hospitality and leisure between religious maxims and modern facilities
by: Shuriye, Abdi Omar, et al.
Published: (2014)

The current status of scholarly journal publishing in Brunei Darussalam: A revisit
by: Hashim, Roosfa
Published: (2017)

Usah sibukkan diri dengan fitnah dan kecaman
by: Abd Rahman, Saodah
Published: (2018)

Fahami isu sensitif berkaitan agama
by: Abd Rahman, Saodah
Published: (2017)

Revisiting the Malaise of the Ummah: A way forward
by: Ariffin, Adlina
Published: (2017)

Revisiting the Malaise of the ummah: a way forward
by: Ariffin, Adlina
Published: (2016)

Human resource development interventions for international managers' performance in overseas assignments
by: M. Osman Gani, Aahad
Published: (2012)

Association of suicidal ideation with demographic, lifestyle and health factors in Malaysians
by: Yong, Kang Cheah, et al.
Published: (2018)

The national approach to de-radicalisation of Daesh in Malaysia
by: Ismayatim, Muhammad Asyraf, et al.
Published: (2017)

Erti kemenangan rakyat bertamadun
by: Abd Rahman, Saodah
Published: (2018)

Kikis sikap angkuh dalam arena politik
by: Abd Rahman, Saodah
Published: (2019)

Imam Bediuzzaman Said Nursi's concept of tolerance and a pillar of moderation and unity
by: Ahmad H.Osman, Rahmah
Published: (2017)

The paradox of "Fission and fusion" and the migration crisis in contemporary Europe
by: Kadouf, Hunud Abia
Published: (2016)

Contextualizing socio-legal problems of Sudanese youth in Malaysia: a case study
by: Kadouf, Hunud Abia
Published: (2016)

Quest for education and the problems facing Sudanese students in the diaspora: the Malaysian scenario
by: Kadouf, Hunud Abia
Published: (2017)

Helping women cope with life behind bars
by: Khamsiah Ismail, Khamsiah, et al.
Published: (2016)

“Female courage” in prison literature in Malaysia and the Philippines
by: Abdul Manaf, Nor Faridah, et al.
Published: (2016)

Analytical study on the viability of adaptive reuse with social approach. Case study of Asia Heritage Row, Kuala Lumpur
by: Basha, Brunilda, et al.
Published: (2016)