Combined effects of oat bran consumption and brisk walking exercise on blood lipid profiles in 40 to 50 years old hypercholesterolemic women
Evidences of exercise with moderate intensity can improve body compositions and oat bran containing P-glucan enable to improve lipid profile levels have been reported. However, to date, there was no study on the additional beneficial effects of combined brisk walking and oat bran consumption comp...
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| Format: | Monograph |
| Language: | English |
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Universiti Sains Malaysia
2016
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| Online Access: | http://eprints.usm.my/62619/ http://eprints.usm.my/62619/1/LILYANA%20NOORYUSRA%20BINTI%20ABDUL%20GAFFOR%20-%20e.pdf |
| _version_ | 1848885051625832448 |
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| author | Gaffor, Lily Ana Nooryusra Abdul |
| author_facet | Gaffor, Lily Ana Nooryusra Abdul |
| author_sort | Gaffor, Lily Ana Nooryusra Abdul |
| building | USM Institutional Repository |
| collection | Online Access |
| description | Evidences of exercise with moderate intensity can improve body compositions and oat bran containing P-glucan enable to improve lipid profile levels have
been reported. However, to date, there was no study on the additional beneficial effects of
combined brisk walking and oat bran consumption compared to oat bran consumption
alone on blood lipid profiles among hypercholesterolemic women. To
investigate the additional beneficial effects of combined oat bran consumption and brisk
walking exercise compared to oat bran consumption alone and sedentary without oat bran
consumption on blood lipid profiles among hypercholesterolemic women with age ranged
from 40 to 50 years old. Thirty three hypercholesterolemic women were
randomly assigned into 3 groups: sedentary without oat bran consumption control (C), oat
bran consumption alone (Ob) and combined oat bran consumption and brisk walking
exercise (ObEx) groups. Pre- and post tests were carried out to measure participants’ body
anthropometry, body composition and blood lipid profiles, i.e. serum total cholesterol (TC),
triglycerides (TG), low density lipoprotein cholesterol (LDL-C) and high density
lipoprotein cholesterol (HDL-C). During 6 weeks of study period, participants in Ob and
ObEx groups consumed 18g of oat bran daily. Participants in ObEx executed brisk walking
exercise with intensity of at 55%-70% of the participants’ heart rate maximum for 30
minutes per session, 3 sessions per week for 6 weeks. Participants in ObEx group
consumed oat bran 1 hour prior to brisk walking exercise on the exercise days. After 6 weeks of study period, body weight decreased significantly in both Ob (p=0.013) |
| first_indexed | 2025-11-15T19:16:27Z |
| format | Monograph |
| id | usm-62619 |
| institution | Universiti Sains Malaysia |
| institution_category | Local University |
| language | English |
| last_indexed | 2025-11-15T19:16:27Z |
| publishDate | 2016 |
| publisher | Universiti Sains Malaysia |
| recordtype | eprints |
| repository_type | Digital Repository |
| spelling | usm-626192025-09-07T01:18:21Z http://eprints.usm.my/62619/ Combined effects of oat bran consumption and brisk walking exercise on blood lipid profiles in 40 to 50 years old hypercholesterolemic women Gaffor, Lily Ana Nooryusra Abdul R Medicine (General) RC Internal medicine Evidences of exercise with moderate intensity can improve body compositions and oat bran containing P-glucan enable to improve lipid profile levels have been reported. However, to date, there was no study on the additional beneficial effects of combined brisk walking and oat bran consumption compared to oat bran consumption alone on blood lipid profiles among hypercholesterolemic women. To investigate the additional beneficial effects of combined oat bran consumption and brisk walking exercise compared to oat bran consumption alone and sedentary without oat bran consumption on blood lipid profiles among hypercholesterolemic women with age ranged from 40 to 50 years old. Thirty three hypercholesterolemic women were randomly assigned into 3 groups: sedentary without oat bran consumption control (C), oat bran consumption alone (Ob) and combined oat bran consumption and brisk walking exercise (ObEx) groups. Pre- and post tests were carried out to measure participants’ body anthropometry, body composition and blood lipid profiles, i.e. serum total cholesterol (TC), triglycerides (TG), low density lipoprotein cholesterol (LDL-C) and high density lipoprotein cholesterol (HDL-C). During 6 weeks of study period, participants in Ob and ObEx groups consumed 18g of oat bran daily. Participants in ObEx executed brisk walking exercise with intensity of at 55%-70% of the participants’ heart rate maximum for 30 minutes per session, 3 sessions per week for 6 weeks. Participants in ObEx group consumed oat bran 1 hour prior to brisk walking exercise on the exercise days. After 6 weeks of study period, body weight decreased significantly in both Ob (p=0.013) Universiti Sains Malaysia 2016 Monograph NonPeerReviewed application/pdf en http://eprints.usm.my/62619/1/LILYANA%20NOORYUSRA%20BINTI%20ABDUL%20GAFFOR%20-%20e.pdf Gaffor, Lily Ana Nooryusra Abdul (2016) Combined effects of oat bran consumption and brisk walking exercise on blood lipid profiles in 40 to 50 years old hypercholesterolemic women. Project Report. Universiti Sains Malaysia. (Submitted) |
| spellingShingle | R Medicine (General) RC Internal medicine Gaffor, Lily Ana Nooryusra Abdul Combined effects of oat bran consumption and brisk walking exercise on blood lipid profiles in 40 to 50 years old hypercholesterolemic women |
| title | Combined effects of oat bran consumption and
brisk walking exercise on blood lipid profiles
in 40 to 50 years old
hypercholesterolemic women |
| title_full | Combined effects of oat bran consumption and
brisk walking exercise on blood lipid profiles
in 40 to 50 years old
hypercholesterolemic women |
| title_fullStr | Combined effects of oat bran consumption and
brisk walking exercise on blood lipid profiles
in 40 to 50 years old
hypercholesterolemic women |
| title_full_unstemmed | Combined effects of oat bran consumption and
brisk walking exercise on blood lipid profiles
in 40 to 50 years old
hypercholesterolemic women |
| title_short | Combined effects of oat bran consumption and
brisk walking exercise on blood lipid profiles
in 40 to 50 years old
hypercholesterolemic women |
| title_sort | combined effects of oat bran consumption and
brisk walking exercise on blood lipid profiles
in 40 to 50 years old
hypercholesterolemic women |
| topic | R Medicine (General) RC Internal medicine |
| url | http://eprints.usm.my/62619/ http://eprints.usm.my/62619/1/LILYANA%20NOORYUSRA%20BINTI%20ABDUL%20GAFFOR%20-%20e.pdf |