The effects of 8 weeks of group based step aerobic exercise (GBSAE) versus individual based step aerobic exercise (IBSAE) on weight management in obese young women

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The effects of 8 weeks of group based step aerobic exercise (GBSAE) versus individual based step aerobic exercise (IBSAE) on weight management in obese young women

INTRODUCTION: Consistent adherence to prescribed exercise is low for individuals who are overweight or obese due to low self-efficacy, poor mood status, and unfamiliar exercise technique. However, adherence has been shown to improve with the use of an instructor or with supervised activity. Meanwhil...

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Bibliographic Details
Main Author:	Hanafi, Wan Nabila Wan
Format:	Thesis
Language:	English
Published:	2018
Subjects:	R Medicine RC1200 Sports Medicine
Online Access:	http://eprints.usm.my/56653/ http://eprints.usm.my/56653/1/Dr.%20Wan%20Nabila%20Wan%20Hanafi-24%20pages.pdf

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