Symposium report international symposium on wellness and heal thy lifestyle
Dumbbell exercise and missile nutrition of a high-protein snack to prevent obesity as well as sarcopenia and osteopenia (Masashige Suzuki, School of Sports Science, Waseda University, Japan) In 1983, Suzuki has developed the Dumbbell exercise for his dieting; weight reduction from 200 lb to 167...
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| Format: | Monograph |
| Language: | English |
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Pusat Pengajian Sains Perubatan
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| Online Access: | http://eprints.usm.my/54148/ http://eprints.usm.my/54148/1/DR%20TENGKU%20ALINA%20BINTI%20TENGKU%20ISMAIL%20-%20%20e.pdf |
| _version_ | 1848882723543842816 |
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| author | Tengku Alina, Tengku Ismail |
| author_facet | Tengku Alina, Tengku Ismail |
| author_sort | Tengku Alina, Tengku Ismail |
| building | USM Institutional Repository |
| collection | Online Access |
| description | Dumbbell exercise and missile nutrition of a high-protein snack to prevent obesity as well as
sarcopenia and osteopenia
(Masashige Suzuki, School of Sports Science, Waseda University, Japan)
In 1983, Suzuki has developed the Dumbbell exercise for his dieting; weight reduction from 200
lb to 167 lb in 5 months and maintaining the reduced body weight for the past 25 years. It is an
appropriate exercise for children, middle-aged and old people, because of its easy performance
using a very light dumbbell weighing 300g to 2 kg. His study suggested that Dumbbell exercise
after the ingestion of a high-protein snack may contribute to prevention of obesity, metabolic
syndromes, sarcopenia and osteopenia. |
| first_indexed | 2025-11-15T18:39:27Z |
| format | Monograph |
| id | usm-54148 |
| institution | Universiti Sains Malaysia |
| institution_category | Local University |
| language | English |
| last_indexed | 2025-11-15T18:39:27Z |
| publisher | Pusat Pengajian Sains Perubatan |
| recordtype | eprints |
| repository_type | Digital Repository |
| spelling | usm-541482022-08-17T04:30:23Z http://eprints.usm.my/54148/ Symposium report international symposium on wellness and heal thy lifestyle Tengku Alina, Tengku Ismail R Medicine (General) Dumbbell exercise and missile nutrition of a high-protein snack to prevent obesity as well as sarcopenia and osteopenia (Masashige Suzuki, School of Sports Science, Waseda University, Japan) In 1983, Suzuki has developed the Dumbbell exercise for his dieting; weight reduction from 200 lb to 167 lb in 5 months and maintaining the reduced body weight for the past 25 years. It is an appropriate exercise for children, middle-aged and old people, because of its easy performance using a very light dumbbell weighing 300g to 2 kg. His study suggested that Dumbbell exercise after the ingestion of a high-protein snack may contribute to prevention of obesity, metabolic syndromes, sarcopenia and osteopenia. Pusat Pengajian Sains Perubatan Monograph NonPeerReviewed application/pdf en http://eprints.usm.my/54148/1/DR%20TENGKU%20ALINA%20BINTI%20TENGKU%20ISMAIL%20-%20%20e.pdf Tengku Alina, Tengku Ismail Symposium report international symposium on wellness and heal thy lifestyle. Other. Pusat Pengajian Sains Perubatan. (Submitted) |
| spellingShingle | R Medicine (General) Tengku Alina, Tengku Ismail Symposium report international symposium on wellness and heal thy lifestyle |
| title | Symposium report international symposium on wellness and heal thy lifestyle |
| title_full | Symposium report international symposium on wellness and heal thy lifestyle |
| title_fullStr | Symposium report international symposium on wellness and heal thy lifestyle |
| title_full_unstemmed | Symposium report international symposium on wellness and heal thy lifestyle |
| title_short | Symposium report international symposium on wellness and heal thy lifestyle |
| title_sort | symposium report international symposium on wellness and heal thy lifestyle |
| topic | R Medicine (General) |
| url | http://eprints.usm.my/54148/ http://eprints.usm.my/54148/1/DR%20TENGKU%20ALINA%20BINTI%20TENGKU%20ISMAIL%20-%20%20e.pdf |