A Comparison of Linear and Undulating Periodization for Improving Muscular Strength and Strength Endurance in Men

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A Comparison of Linear and Undulating Periodization for Improving Muscular Strength and Strength Endurance in Men

The purpose of the study was to determine if significant differences exist between two different periodization programs (linear and undulating), in eliciting superior gains in maximum strength and strength endurance for the back squat and bench press. Twenty (n=20) sports science university stude...

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Bibliographic Details
Main Author:	Niknafs, Saba
Format:	Thesis
Language:	English English
Published:	2008
Subjects:	Muscle - Hypertrophy
Online Access:	http://psasir.upm.edu.my/id/eprint/9405/ http://psasir.upm.edu.my/id/eprint/9405/1/FPP_2008_32.pdf

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