The role of high-, moderate-, and low-intensity training in enhancing functional mobility and muscle strength of aged female: a randomized controlled trial

The role of high-, moderate-, and low-intensity training in enhancing functional mobility and muscle strength of aged female: a randomized controlled trial

Resistance training provides many benefits to the older population, and it is considered one of the most effective ways to counter-attack age-related sarcopenia and dynapenia disorders. This article evaluates the impacts of high, moderate, and low training intensities on muscle strength and function...

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Main Authors: Ghasemabad, Kamran Hosseinzadeh, Tengku Kamalden, Tengku Fadilah, Omar Dev, Roxana Dev, Nekooei, Pooya, Majlesi, Sara, Alemi, Behzad, Nekouei, Paria
Format: Article
Language:English
Published: Universiti Putra Malaysia Press 2022
Online Access:http://psasir.upm.edu.my/id/eprint/92600/
http://psasir.upm.edu.my/id/eprint/92600/1/04%20JSSH-8260-2021.pdf

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