Effects of combined weight and chain versus combined weight and elastic band training on body composition, muscular strength and endurance among untrained males in Iran

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Effects of combined weight and chain versus combined weight and elastic band training on body composition, muscular strength and endurance among untrained males in Iran

Several studies have shown a positive association between variable resistance training and improvement of body composition and muscular performance. However, the most effective method of variable resistance training to improve body composition and muscular performance in untrained individuals rem...

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Bibliographic Details
Main Author:	Kashiani, Amir Bahram
Format:	Thesis
Language:	English
Published:	2018
Subjects:	Exercise Weight training Physical fitness
Online Access:	http://psasir.upm.edu.my/id/eprint/77508/ http://psasir.upm.edu.my/id/eprint/77508/1/FPP%202019%202%20UPMIR.pdf

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