Enhancing muscular qualities in untrained women: linear versus undulating periodization

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Enhancing muscular qualities in untrained women: linear versus undulating periodization

Purpose: This study compared linear (LP) and undulating periodization (UP) on strength changes in untrained women when total workload and average training intensity were matched by the end of training. Methods: Twenty females (20 ± 2 yr) were conditioned (3 wk) and assessed for one-repetition maximu...

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Bibliographic Details
Main Authors:	Kok, Lian Yee, Hamer, Peter William, Bishop, David John
Format:	Article
Language:	English
Published:	The American College of Sports Medicine 2009
Online Access:	http://psasir.upm.edu.my/id/eprint/7433/ http://psasir.upm.edu.my/id/eprint/7433/1/Enhancing%20muscular%20qualities%20in%20untrained%20women.pdf

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