The application of a feasible exercise training program in the office setting

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The application of a feasible exercise training program in the office setting

Background: Previous research support the claim that people who work in offices and sit for a long time are particularly prone to musculoskeletal disorders. Objective: The main objective of this paper is to introduce an exercise training program designed to decrease muscle stiffness and pain that ca...

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Bibliographic Details
Main Authors:	Shariat, Ardalan, Lam, Eddie T. C., Kargarfard, Mehdi, Tamrin, Shamsul B. M., Danaee, Mahmoud
Format:	Article
Language:	English
Published:	IOS Press 2017
Online Access:	http://psasir.upm.edu.my/id/eprint/63403/ http://psasir.upm.edu.my/id/eprint/63403/1/The%20application%20of%20a%20feasible%20exercise%20training%20program%20in%20the%20office%20setting.pdf

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