Efficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders

Efficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders

It is believed that sport massage after intensive exercise might improve power and perceptual recovery in athletes. However, few studies have been done in this area. This study aimed to examine the effect of massage on the performance of bodybuilders. Thirty experienced male bodybuilders were random...

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Bibliographic Details
Main Authors: Kargarfard, Mehdi, Lam, Eddie Tak Ching, Shariat, Ardalan, Shaw, Ina, Shaw, Brandon S., Mohd Tamrin, Shamsul Bahri
Format: Article
Language:English
Published: Routledge 2016
Online Access:http://psasir.upm.edu.my/id/eprint/43224/
http://psasir.upm.edu.my/id/eprint/43224/1/Efficacy%20of%20massage%20on%20muscle%20soreness%2C%20perceived%20recovery%2C%20physiological%20restoration%20and%20physical%20performance%20in%20male%20bodybuilders.pdf

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