Perbandingan kesan regangan dinamik dan regangan statik terhadap prestasi daya, kuasa dan kelenturan dalam kalangan pemain badminton remaja terpilih

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Perbandingan kesan regangan dinamik dan regangan statik terhadap prestasi daya, kuasa dan kelenturan dalam kalangan pemain badminton remaja terpilih

Kajian menunjukkan aktiviti memanaskan badan dapat meningkatkan prestasi sukan dan mengurangkan risiko kecerderaan sukan. Regangan statik atau dinamik merupakan komponen utama dalam aktiviti memanaskan badan dan dipercayai dapat membantu terhadap penghasilan daya dan kuasa. Dalam sukan badminton, k...

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Bibliographic Details
Main Author:	Ooi, Siew Gaik
Format:	Thesis
Language:	English
Published:	2013
Subjects:	Badminton players - Training of - Malaysia Badminton (Game) - Malaysia Stretching exercises
Online Access:	http://psasir.upm.edu.my/id/eprint/39957/ http://psasir.upm.edu.my/id/eprint/39957/1/FPP%202013%208R.pdf

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