Jom-lah fikir: a guide on transforming thoughts for your well-being

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Jom-lah fikir: a guide on transforming thoughts for your well-being

Jomlah fikir is a book on managing our thoughts so that they're positive and helpful. this is important as it helps us to overcome excessive stress, prevent depression and generate happiness. Though it appears simple, this is based on scientific research and practice of cognitive behavior thera...

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Bibliographic Details
Other Authors:	Phang, Cheng Kar
Format:	Book
Language:	English English
Published:	Department of Psychiatry & Mental Health, Faculty of Medicine & Health Sciences, Universiti Putra Malaysia 2014
Online Access:	http://psasir.upm.edu.my/id/eprint/36086/ http://psasir.upm.edu.my/id/eprint/36086/1/Jom%20lah%20fikir%20cover.pdf http://psasir.upm.edu.my/id/eprint/36086/6/Jomlah%20fikir%20table%20of%20content.pdf

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