Comparison of linear and daily undulating periodization with equated volume and intensity for muscular endurance in adolescent athletes.

Comparison of linear and daily undulating periodization with equated volume and intensity for muscular endurance in adolescent athletes.

The purpose of the present study was to determine if significant differences exist between two different models; linear periodization (LP) and daily undulating periodization (DUP), in eliciting superior gains in muscular endurance for back squat and bench press. This study may shed some light on whi...

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Bibliographic Details
Main Authors: Ramalingam, Shankaralingam, Kok, Lian Yee
Format: Article
Language:English
Published: Sagamore Publishing 2013
Online Access:http://psasir.upm.edu.my/id/eprint/29043/
http://psasir.upm.edu.my/id/eprint/29043/1/Comparison%20of%20linear%20and%20daily%20undulating%20periodization%20with%20equated%20volume%20and%20intensity%20for%20muscular%20endurance%20in%20adolescent%20athletes.pdf

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