Comparison between two methods of variable resistance training on body composition, muscular strength and functional capacity among untrained males

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Comparison between two methods of variable resistance training on body composition, muscular strength and functional capacity among untrained males

Several studies have shown a positive association between variable resistance training (VRT) and improvements in muscular performance. However, the effects of VRT on body composition among untrained individuals remain unclear. The objective of this study was to examine the comparison between of meth...

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Bibliographic Details
Main Authors:	Kashiani, Amir Bahram, Soh, Kim Geok, Soh, Kim Lam, Ong, Swee Leong, Kittichottipanich, Boonsri
Format:	Article
Language:	English
Published:	Universiti Malaysia Pahang 2020
Online Access:	http://psasir.upm.edu.my/id/eprint/27397/ http://psasir.upm.edu.my/id/eprint/27397/1/Comparison%20between%20two%20methods%20of%20variable%20resistance%20training%20on%20body%20composition%2C%20muscular%20strength%20and%20functional%20capacity%20among%20untrained%20males.pdf

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