Effects of 12 weeks combined weight and chain versus combined weight and elastic band variable resistance training on upper and lower body muscular strength and endurance among untrained males in Iran

QR Code

Effects of 12 weeks combined weight and chain versus combined weight and elastic band variable resistance training on upper and lower body muscular strength and endurance among untrained males in Iran

Several studies have shown a positive association between variable resistance training (VRT) and the improvement of muscular performance. However, the most effective method of VRT to improve muscular performance in untrained individuals remains unclear. The objective of this study was to examine the...

Full description

Bibliographic Details
Main Authors:	Kashiani, Amir Bahram, Soh, Kim Geok, Soh, Kim Lam, Ong, Swee Leong, Kittichottipanich, Boonsrin
Format:	Article
Language:	English
Published:	Universiti Malaysia Pahang 2020
Online Access:	http://psasir.upm.edu.my/id/eprint/27395/ http://psasir.upm.edu.my/id/eprint/27395/1/Effects%20of%2012%20weeks%20combined%20weight%20and%20chain%20versus%20combined%20weight%20and%20elastic%20band%20variable%20resistance%20training%20on%20upper%20and%20lower%20body%20muscular%20strength%20and%20endurance%20among%20untrained%20males%20in%20Iran.pdf

Similar Items

Effects of combined weight and chain versus combined weight and elastic band training on body composition, muscular strength and endurance among untrained males in Iran
by: Kashiani, Amir Bahram
Published: (2018)

Effects of 8 weeks single set versus multiple-set resistance training on upper and lower body muscular strength among untrained males in Iran
by: Kashiani, Amir Bahram, et al.
Published: (2019)

Comparison between two methods of variable resistance training on body composition, muscular strength and functional capacity among untrained males
by: Kashiani, Amir Bahram, et al.
Published: (2020)

Enhancing muscular qualities in untrained women: linear versus undulating periodization
by: Kok, Lian Yee, et al.
Published: (2009)

Weight of backpacks and musculoskeletal pain among Iranian elementary school students
by: Soh, Kim Geok, et al.
Published: (2017)

Effects of combined upper and lower limb plyometric training interventions on physical fitness in athletes: a systematic review with meta-analysis
by: Deng, Nuannuan, et al.
Published: (2022)

Endurance performance with acute ingestion of dietary nitrate supplementation in trained and untrained individuals
by: Mohd Saleh, Maisarah, et al.
Published: (2023)

Parents perceptions of their children body fat percentage and weight
by: Soh, Kim Geok, et al.
Published: (2018)

Geographically weighted evidence combination approaches for combining discordant and inconsistent volunteered geographical information
by: Comber, A., et al.
Published: (2016)

The impact of an eight-week aerobic and strength-training programme on agility and leg power of Malaysian netball players
by: Soh, Kim Geok, et al.
Published: (2007)

The losing-weight of elite's footballer: a case study
by: Rattanakoses, Raweewat, et al.
Published: (2012)

Effects of plyometric training on health-related physical fitness in untrained participants: a systematic review and meta-analysis
by: Deng, Nuannuan, et al.
Published: (2024)

Relationship between waist to height ratio and cardiovascular endurance, muscular endurance and flexibility among children / Lielis Athira Amir
by: Amir, Lielis Athira
Published: (2015)

Blood profiles among female undergraduate in Iraq after a 12-weeks home-based intervention program
by: Soh, Kim Geok, et al.
Published: (2017)

Effect of chocolate milk for muscle recovery in muscular endurance performance / Khairul Ajmal Zaini
by: Zaini, Khairul Ajmal
Published: (2018)

A Comparison of Linear and Undulating Periodization for Improving Muscular Strength and Strength Endurance in Men
by: Niknafs, Saba
Published: (2008)

Combined Body Weight, Abdominal Strengthening and Breathing Exercise for Post COVID LSCS Women
by: Dasarapu, Indrani, et al.
Published: (2022)

Effects of combined aerobic dance exercise and honey supplementation on bone metabolism and muscular strength in women
by: Rahim, Marhasiyah
Published: (2011)

Control design of a de-weighting upper limb exoskeleton
by: Ali, Siti Khadijah, et al.
Published: (2018)

Comparison of linear and daily undulating periodization with equated volume and intensity for muscular endurance in adolescent athletes.
by: Ramalingam, Shankaralingam, et al.
Published: (2013)

Exploring the value of machine learning for weighted multi-model combination of an ensemble of global hydrological models
by: Zaherpour, Jamal, et al.
Published: (2019)

A weighted hard combination scheme for cooperative spectrum sensing in cognitive radio sensor networks
by: Mustapha, Ibrahim, et al.
Published: (2015)

Visual cues, liking, and emotional responses: what combination of factors result in the willingness to eat vegetables among children with food neophobia?
by: Tan, Xiaoqin, et al.
Published: (2024)

A 12-week Taijiquan practice improves balance control and functional fitness in fall-prone postmenopausal women
by: Bai, Xiaorong, et al.
Published: (2024)

The effect of caffeinated drinks on muscular endurance perfomance using circuit resistance training / Sitti Junaina Musa
by: Musa, Sitti Junaina
Published: (2014)

Modelling of extended de-weight fuzzy control for an upper-limb exoskeleton
by: Ali, Siti Khadijah, et al.
Published: (2020)

An MCDM framework using combined compromise solution and integrated weighting method: optimizing sustainable energy options
by: Ng, Set Foong
Published: (2025)

A combined weighting for the feature-based method on topological parameters in semantic taxonomy using social media
by: Ali Muttaleb, Hasan, et al.
Published: (2020)

Effects of combined aerobic dance exercise and honey supplementation on bone metabolism, muscular strength and immune functions in women
by: Rahim, Marhasiyah
Published: (2011)

Body fat percentage and level of aerobic capacity among students from upper primary school
by: Kim Geok, Soh, et al.
Published: (2008)

Aerobic exercise combination intervention to improve physical performance among the elderly: a systematic review
by: Bai, Xiaorong, et al.
Published: (2021)

Effect of weekly physical activity frequency on weight loss in healthy overweight and obese women attending a weight loss program: a randomized controlled trial
by: Madjd, Ameneh, et al.
Published: (2016)

Effects of a 12-week functional training program on the strength and power of Chinese adolescent tennis players
by: Xiao, Wensheng, et al.
Published: (2023)

Effect of combination of behavioural intervention and nutrition education with brown rice (combine-brown) weight loss program on body composition and oxidative stress and among overweight and obese adults
by: Gee, Ong Mei
Published: (2023)

Independent and combined effects of age, body mass index and gestational weight gain on the risk of gestational diabetes mellitus
by: Yong, Heng Yaw, et al.
Published: (2020)

Shift work effect towards muscular endurance among security officers of higher education institution in east coast Malaysia
by: Muhammad Hafizul Hilmi, Ibrahim
Published: (2019)

Genetic potential of selected sweet corn inbred lines and analysis of their combining ability assisted by microsatellite DNA markers
by: Kashiani, Pedram
Published: (2012)

Control design of a de-weighting upper-limb exoskeleton: extended-based fuzzy
by: Ali, Siti Khadijah, et al.
Published: (2019)

The effects of combined training on interluken-6 and C reactive protein as non-traditional cardio risk factors in inactive students
by: Esmaelzadeh Toloee, Mohammad Reza, et al.
Published: (2012)

Comparison of muscular endurance training periodisation models with equated volume and intensity in adolescent hockey players at Bukit Jalil Sports School.
by: Ramalingam, Shankaralingam
Published: (2011)