Effects of physical training programs on healthy athletes’ vertical jump height: a systematic review with meta-analysis

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Effects of physical training programs on healthy athletes’ vertical jump height: a systematic review with meta-analysis

Various physical training programs are widely used to enhance vertical jump height, but their relative effectiveness remains de-bated. This systematic review and meta-analysis evaluate effectiveness of four training methods-weight resistance, plyometric, complex, and routine training-on vertical jum...

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Bibliographic Details
Main Authors:	Ma, Shuzhen, Xu, Yanqi, Xu, Simao
Format:	Article
Language:	English
Published:	Journal of Sport Science and Medicine 2025
Online Access:	http://psasir.upm.edu.my/id/eprint/121038/ http://psasir.upm.edu.my/id/eprint/121038/1/121038.pdf

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